The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. Continuing in April, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. Continuing in April, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. Continuing in March, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. Continuing in March, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. In honor of Black History Month, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. In honor of Black History Month, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize and then calm the body. Our focus will be on observing shifting inner awareness as we engage in practice together. Led by Dena Samuels, PhD, Educator specializing in Mindfulness-Based Diversity, Equity, Inclusion & Belonging.

FREE online practice for ALL levels! Register for your Zoom link.

Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.

How might we learn from the trees? Join us for this virtual morning meditation practice on Arbor Day to discover new perspectives as you sense solid ground and reach for the sky. Engage in gentle movement, basic qi gong and mindful meditation. FREE and open to all like the air we breathe with trees.

Led by BWBH founder, longtime meditator and dendrophile (lover of trees), Lara Wilson, MA, GCMS

photo by @jeremybishop

Join BWBH Yoga Director, Nicole Grant, for morning Water Element Yoga Chikitsa in November. In Sanskrit, Chikitsa means “treatment” or “purification” through regular yoga practice. This morning Water EIement Yoga helps to purify body, mind and spirit by treating imbalances, eliminating toxins and releasing accumulated tension. Wash away what stagnates as you calm rushing thoughts and emotions. Give yourself this time to Be purified through movement, and begin the day feeling refreshed.

This FREE 30-minute LIVESTREAM morning yoga practice runs every Tuesday in November at 8 - 9 a.m. in collaboration with Yoga Mandala and The Mandala Project.

Join BWBH Yoga Director, Nicole Grant, for this 30-minute LIVESTREAM morning yoga practice in collaboration with Yoga Mandala and The Mandala Project.

Wake up and take your well-being into the world! FREE every Tuesday morning at 7:30 am in November.

Join BWBH Yoga Director, Nicole Grant, for morning Water Element Yoga Chikitsa in November. In Sanskrit, Chikitsa means “treatment” or “purification” through regular yoga practice. This morning Water EIement Yoga helps to purify body, mind and spirit by treating imbalances, eliminating toxins and releasing accumulated tension. Wash away what stagnates as you calm rushing thoughts and emotions. Give yourself this time to Be purified through movement, and begin the day feeling refreshed.

This FREE 30-minute LIVESTREAM morning yoga practice runs every Tuesday in November at 8 - 9 a.m. in collaboration with Yoga Mandala and The Mandala Project.

Join BWBH Yoga Director, Nicole Grant, for this 30-minute LIVESTREAM morning yoga practice in collaboration with Yoga Mandala and The Mandala Project.

Wake up and take your well-being into the world! FREE every Tuesday morning at 7:30 am in November.

Join BWBH Yoga Director, Nicole Grant, for morning Water Element Yoga Chikitsa in November. In Sanskrit, Chikitsa means “treatment” or “purification” through regular yoga practice. This morning Water EIement Yoga helps to purify body, mind and spirit by treating imbalances, eliminating toxins and releasing accumulated tension. Wash away what stagnates as you calm rushing thoughts and emotions. Give yourself this time to Be purified through movement, and begin the day feeling refreshed.

This FREE 30-minute LIVESTREAM morning yoga practice runs every Tuesday in November at 8 - 9 a.m. in collaboration with Yoga Mandala and The Mandala Project.

Join BWBH Yoga Director, Nicole Grant, for this 30-minute LIVESTREAM morning yoga practice in collaboration with Yoga Mandala and The Mandala Project.

Wake up and take your well-being into the world! FREE every Tuesday morning at 7:30 am in November.

Join BWBH Yoga Director, Nicole Grant, for morning Water Element Yoga Chikitsa in November. In Sanskrit, Chikitsa means “treatment” or “purification” through regular yoga practice. This morning Water EIement Yoga helps to purify body, mind and spirit by treating imbalances, eliminating toxins and releasing accumulated tension. Wash away what stagnates as you calm rushing thoughts and emotions. Give yourself this time to Be purified through movement, and begin the day feeling refreshed.

This FREE 30-minute LIVESTREAM morning yoga practice runs every Tuesday in November at 8 - 9 a.m. in collaboration with Yoga Mandala and The Mandala Project.

Join BWBH Yoga Director, Nicole Grant, for this 30-minute LIVESTREAM morning yoga practice in collaboration with Yoga Mandala and The Mandala Project.

Wake up and take your well-being into the world! FREE every Tuesday morning at 7:30 am in November.