Join the Be Well Be Here community IN-PERSON for
IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING
Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT
FRIDAYS JULY 9, 16, 23 & 30, 2021
9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio
These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.
Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.
May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.
$33. All levels welcome. Details and directions will be sent after registration.
Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.
