NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No prior experience is necessary and options will be given for ALL ways of Being. Advanced practitioners and alike will find benefits and challenges in exploring the basics.

Led by certified Astanga yoga guide, Julie Napier

Fridays, September 9, 16, 23, 30

BWBH’s BEtreat Fresh Air Studio in Concord, MA

9:00 - 9:45 am In-person practice followed by 15 minutes to gather with ease, if you choose.

$22 per session.

Limited Space - Register today!

Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Just complete a simple, non-invasive online form to request your level of scholarship assistance.

Julia Napier was born in the United States in 1974 but has spent her adult life in Argentina. She graduated from Haverford College in 1996 and has an MA in French Literature from Bryn Mawr College. In 2005, she received an MA in Creative and Life Writing from Goldsmiths, University of London. She has worked as a writer, translator and editor for many years, and is the founding editor of La Colección Ananta, a collection of books in translation about contemplative traditions for the distinguished Argentine/Spanish publishing house El Hilo de Ariadna. Her book En la práctica, a collection of essays about the intersection of daily life and yoga practice, was published in 2021 to critical acclaim. Julia has practiced yoga for over 20 years and has studied with Richard Freeman and Mary Taylor, in addition to many other celebrated teachers within the Ashtanga Vinyasa lineage. She also studies Tibetan Buddhism with Dr. Jules Levinson and Dr. Robert Thurman. Julia has taught yoga extensively, both in studios and in prisons. She lives between Boston and Buenos Aires with her husband Juan and their two children, Oliverio and Justina.

NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No prior experience is necessary and options will be given for ALL ways of Being. Advanced practitioners and alike will find benefits and challenges in exploring the basics.

Led by certified Astanga yoga guide, Julie Napier

Fridays, September 9, 16, 23, 30

BWBH’s BEtreat Fresh Air Studio in Concord, MA

9:00 - 9:45 am In-person practice followed by 15 minutes to gather with ease, if you choose.

$22 per session.

Limited Space - Register today!

Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Just complete a simple, non-invasive online form to request your level of scholarship assistance.

Julia Napier was born in the United States in 1974 but has spent her adult life in Argentina. She graduated from Haverford College in 1996 and has an MA in French Literature from Bryn Mawr College. In 2005, she received an MA in Creative and Life Writing from Goldsmiths, University of London. She has worked as a writer, translator and editor for many years, and is the founding editor of La Colección Ananta, a collection of books in translation about contemplative traditions for the distinguished Argentine/Spanish publishing house El Hilo de Ariadna. Her book En la práctica, a collection of essays about the intersection of daily life and yoga practice, was published in 2021 to critical acclaim. Julia has practiced yoga for over 20 years and has studied with Richard Freeman and Mary Taylor, in addition to many other celebrated teachers within the Ashtanga Vinyasa lineage. She also studies Tibetan Buddhism with Dr. Jules Levinson and Dr. Robert Thurman. Julia has taught yoga extensively, both in studios and in prisons. She lives between Boston and Buenos Aires with her husband Juan and their two children, Oliverio and Justina.

NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No prior experience is necessary and options will be given for ALL ways of Being. Advanced practitioners and alike will find benefits and challenges in exploring the basics.

Led by certified Astanga yoga guide, Julie Napier

Fridays, September 9, 16, 23, 30

BWBH’s BEtreat Fresh Air Studio in Concord, MA

9:00 - 9:45 am In-person practice followed by 15 minutes to gather with ease, if you choose.

$22 per session.

Limited Space - Register today!

Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Just complete a simple, non-invasive online form to request your level of scholarship assistance.

Julia Napier was born in the United States in 1974 but has spent her adult life in Argentina. She graduated from Haverford College in 1996 and has an MA in French Literature from Bryn Mawr College. In 2005, she received an MA in Creative and Life Writing from Goldsmiths, University of London. She has worked as a writer, translator and editor for many years, and is the founding editor of La Colección Ananta, a collection of books in translation about contemplative traditions for the distinguished Argentine/Spanish publishing house El Hilo de Ariadna. Her book En la práctica, a collection of essays about the intersection of daily life and yoga practice, was published in 2021 to critical acclaim. Julia has practiced yoga for over 20 years and has studied with Richard Freeman and Mary Taylor, in addition to many other celebrated teachers within the Ashtanga Vinyasa lineage. She also studies Tibetan Buddhism with Dr. Jules Levinson and Dr. Robert Thurman. Julia has taught yoga extensively, both in studios and in prisons. She lives between Boston and Buenos Aires with her husband Juan and their two children, Oliverio and Justina.

NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No prior experience is necessary and options will be given for ALL ways of Being. Advanced practitioners and alike will find benefits and challenges in exploring the basics.

Led by certified Astanga yoga guide, Julie Napier

Fridays, September 9, 16, 23, 30

BWBH’s BEtreat Fresh Air Studio in Concord, MA

9:00 - 9:45 am In-person practice followed by 15 minutes to gather with ease, if you choose.

$22 for a single session.

$80 for the 4-session series. Must register by September 9th.

Limited Space - Register today!

Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Just complete a simple, non-invasive online form to request your level of scholarship assistance.

Julia Napier was born in the United States in 1974 but has spent her adult life in Argentina. She graduated from Haverford College in 1996 and has an MA in French Literature from Bryn Mawr College. In 2005, she received an MA in Creative and Life Writing from Goldsmiths, University of London. She has worked as a writer, translator and editor for many years, and is the founding editor of La Colección Ananta, a collection of books in translation about contemplative traditions for the distinguished Argentine/Spanish publishing house El Hilo de Ariadna. Her book En la práctica, a collection of essays about the intersection of daily life and yoga practice, was published in 2021 to critical acclaim. Julia has practiced yoga for over 20 years and has studied with Richard Freeman and Mary Taylor, in addition to many other celebrated teachers within the Ashtanga Vinyasa lineage. She also studies Tibetan Buddhism with Dr. Jules Levinson and Dr. Robert Thurman. Julia has taught yoga extensively, both in studios and in prisons. She lives between Boston and Buenos Aires with her husband Juan and their two children, Oliverio and Justina.

SOLD OUT FULL MOON RESTORATIVE YOGA PRACTICE:

guided IN-PERSON by Nicole A Grant, MS, C-IAYT, E-RYT500

SATURDAY, DECEMBER 18, 2021 – Big Winter Moon, aka Full Cold Moon in Gemini

The Full Moon invites us to move gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the zodiac sign in which it falls, and also tends to align with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names.

Join us to release “doing” in favor of “Being”. Together, we will align ourselves with Earth energy and bring that awareness into intentionality in our mindful practices and lives.

$33 for this IN-PERSON yoga practice at BWBH’s Fresh Air Studio in rural Concord, MA

Details and directions will be sent upon registration. Must be fully vaccinated against Covid.

Be Well Be Here’s work is grounded in an unwavering commitment to anti-racism and anti-oppression. We offer scholarships and subsidized fees to share practice with ALL.

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

This mindful outdoor yoga practice is designed to bring a little magic back into our daily lives through breath, movement, music and community. While these practices are accessible to all levels of practice, those of you who are familiar with my style of instruction or who have an established spiritual practice always have the option of exploring layers of curiosity and complexity. We complete the practice delighting the heart with music and mantra, and inviting the senses to bask in the beautiful outdoor space in rural Concord, MA, accessible only to non-profit Be Well Be Here.

Once registered, you will receive a Covid waiver and directions to the bucolic retreat space. Please bring:

• a mat

• several blankets or towels

• a water bottle

• any props you have that may support your practice.

We can’t wait to see you at the beautiful Be Well Be Here retreat space! 😊

Takes place RAIN or SHINE as we have a lovely indoor studio for inclement weather.

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

This mindful outdoor yoga practice is designed to bring a little magic back into our daily lives through breath, movement, music and community. While these practices are accessible to all levels of practice, those of you who are familiar with my style of instruction or who have an established spiritual practice always have the option of exploring layers of curiosity and complexity. We complete the practice delighting the heart with music and mantra, and inviting the senses to bask in the beautiful outdoor space in rural Concord, MA, accessible only to non-profit Be Well Be Here.

Once registered, you will receive a Covid waiver and directions to the bucolic retreat space. Please bring:

• a mat

• several blankets or towels

• a water bottle

• any props you have that may support your practice.

We can’t wait to see you at the beautiful Be Well Be Here retreat space! 😊

$33. All levels welcome!

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.