Wake up wisely! Join us for this early morning meaningful practice to heal, restore and energize your entire Being. Along with gentle movement, we’ll explore the practice of pranayama, ritual breath work that engages the source of our prana or life force energy. Energize your body as you settle the mind to prepare for a mindful day! Expert yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience.

Register to receive your personal Zoom link.

$22. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day's energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.

$11 per person

Please email info@BeWellBeHere.org for scholarship information.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org to request scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.