SOLD OUT FULL MOON RESTORATIVE YOGA PRACTICE:

guided IN-PERSON by Nicole A Grant, MS, C-IAYT, E-RYT500

SATURDAY, DECEMBER 18, 2021 – Big Winter Moon, aka Full Cold Moon in Gemini

The Full Moon invites us to move gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the zodiac sign in which it falls, and also tends to align with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names.

Join us to release “doing” in favor of “Being”. Together, we will align ourselves with Earth energy and bring that awareness into intentionality in our mindful practices and lives.

$33 for this IN-PERSON yoga practice at BWBH’s Fresh Air Studio in rural Concord, MA

Details and directions will be sent upon registration. Must be fully vaccinated against Covid.

Be Well Be Here’s work is grounded in an unwavering commitment to anti-racism and anti-oppression. We offer scholarships and subsidized fees to share practice with ALL.

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay - simply fill out the BWBH Scholarship Form.

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

Wake up wisely! Join us for this early morning meaningful practice to heal, restore and energize your entire Being. Along with gentle movement, we’ll explore the practice of pranayama, ritual breath work that engages the source of our prana or life force energy. Energize your body as you settle the mind to prepare for a mindful day! Expert yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience.

Register to receive your personal Zoom link.

$22. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day's energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.

$11 per person

Please email info@BeWellBeHere.org for scholarship information.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org to request scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.