Filtering by: yoga nidra
Apr
25
10:30 AM10:30
restorative yoga, yoga nidra, Yoga training, virtual class

Restorative Yoga Training Level II

RESTORATIVE YOGA / YOGA NIDRA, LEVEL II Online Training

LIVE online training via ZOOM with Maureen Miller, Owner of YogaNH
Saturday and Sunday, April 25 & 26 at 10:30 am - 5:00 pm both days (with break for lunch)

Cost: $275, with early bird price of $225, if paid by 4/1

RY-YN, Level II includes:

– Asana Exploration
up to 6 poses focusing on: benefits of the pose, variations, and prop usage (with minimal props as well as if more props are available)
– Deeper exploration of the Koshas
– Trauma-informed Yoga: discussion and resource guide, an essential aspect of all yoga training – Sequencing Restorative Yoga-Yoga Nidra 
review and discuss homework from Level I; review sequences for anxiety, headaches, and more; advanced RY sequencing guideline
– Private Restorative Yoga-Yoga Nidra sessions to help individuals bring mind-body-spirit into balance
– Connection & Community
working with partners and in small groups to create a RY pose
–  20-30 minute Yoga Nidra, led by Maureen (day 1)
– 90-minute Yoga Relax & Renew class led by Maureen (day 2)

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Apr
18
10:30 AM10:30
restorative yoga, yoga nidra, Yoga training, virtual class

LIVE Restorative Yoga Training Level I

Restorative Yoga & Yoga Nidra Level 1 Virtual Training offered by Maureen Miller, owner of Yoga NH

LIVE online via ZOOM: 2-Day Program, Saturday April 18 & Sunday April 19 at 10:30 am - 5:00 pm

Restorative Yoga & Yoga Nidra (RY-YN) are practices that enhance happiness and integrate the body-mind-spirit to help us deal with life’s challenges through a more positive mindset. The practices reduce stress, can help with insomnia, and create calmness in the body, mind & emotions. By slowing down on and off the mat, we learn to live with awareness and intention, quiet worrisome thoughts, find balance, and let go of judgment and expectations. Your whole being will appreciate this experience!

Saturday and Sunday, April 25 & 26 at 10:30 am - 5:00 pm both days (with break for lunch)

This 2-day training is for everyone’s benefit and well-being (not just yoga teachers).

Yoga NH’s RY-YN training includes:

  • What is Restorative Yoga?

  • What is Yoga Nidra?

  • The benefits of the practices

  • Overview of the 8 limbs of Yoga and RY-YN

  • Teaching tips: cues, phrases, themes

  • How to enhance poses (asanas) with RY props

  • Asana Exploration (we’ll review up to 6 poses)

  • Sequencing a Yoga Relax & Renew class (including both RY-YN)

  • The 8 stages of Yoga Nidra

  • 20-30 minute Yoga Nidra at the end of day 1

  • 90-120 minute Yoga Relax & Renew class at the end of day 2

The RY-YN Level I training is open to all – you do not need to be a yoga teacher or teacher-in-training to attend. Some students attend to benefit their personal practice or to share with family and friends.

$250 for the 2-day RY-YN Training Level I. Register through Yoga NH by clicking the link:

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Apr
16
7:00 PM19:00
restorative yoga, yoga nidra, Live on Zoom

LIVE Relax & Renew YOGA

Relax & Renew RESTORATIVE YOGA Practice with Maureen Miller, E-RYT500, of YogaNH
April 16th from 7:00-7:45pm - LIVE online through Zoom

Finally… a moment to naturally release stress and enhance well-being. Join Restorative Yoga master, Maureen Miller, for a practice of deep relaxation that integrates body, mind & spirit. This session includes Yoga Nidra, a systematic method of inducing complete physical, mental and emotional relaxation - including body scan, breathing techniques and guided meditation.

Suggested donation of $10-20 to further Be Well Be Here’s mission to bring mindful wellness practices to ALL. Please REGISTER to get your Zoom live link.

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Feb
14
5:30 PM17:30
restorative, yoga nidra, meditation, Concord MA

Restore on Valentine's Day

Celebrate the day of love with some restorative self-care! Unwind in gentle yoga poses with guided meditation that relax the body and settle the mind. Pause for this 45-minute class to center yourself and honor all that makes you lovable. Experience includes a Valentine’s Day goodie bag! $25.

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Oct
12
to Oct 13
Yoga training, restorative yoga, meditation, yoga nidra

Restorative Yoga / Yoga Nidra Level I Workshop

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative Yoga / Yoga Nidra Level I Workshop for yoga teachers and enthusiasts. This 2-part weekend series is offered on:

Saturday, Oct. 12 at 11:00 am - 5:00 pm & Sunday, Oct. 13 at 12:00 pm - 5:00 pm

The RY-YN, Level I Workshop is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra contribute to reduced stress, enhance happiness and joy, and integrate the body-mind-spirit in ways that help us face life’s challenges with a positive mindset.

As Maureen shares, “The point of this practice is to learn that we can be more still and reduce the negative impact of a go-go-go life on the nervous system. The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures - and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Workshop Level I includes:

  • The history and benefits of RY

  • The 8 Limbs of Yoga

  • The Koshas

  • Exploring & Sequencing Poses

  • Language & Cueing

  • Props & Setting the stage with music, oils, crystals, Reiki

  • Yoga Nidra and guided meditation

  • 2-hour Restorative Yoga class

Cost:
$250 Early Bird rate and for Yoga NH Students/Graduates until October 1, 2019

$275 after October 1, 2019

The hours attending these workshops may be used toward the Yoga NH Teacher Training Program or for CEUs, if you are an RYT with Yoga Alliance. For more info, contact Lara at 978-203-2825 or Lara@BeWellBeHere.com

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Mar
30
to Mar 31
Yoga training, restorative yoga, yoga nidra

Restorative Yoga / Yoga Nidra Level I Training

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative / Yoga Nidra Level I Training for yoga teachers and enthusiasts.

The RY-YN, Level I training is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra enhance happiness and joy, contribute to reduced stress, and integrate the body-mind-spirit in ways that help us deal with life’s challenges with a more positive mindset.

As Maureen shares, “Often people will comment that these restorative practices are just lying down or like taking a nap, or they can’t stay still that long. That’s exactly the point of this practice - to learn that we can be more still and reduce the negative impact of a go-go-go life on the nervous system. The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures - and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Training Level I includes:

  • What is Restorative Yoga?

  • The 8 Limbs of Yoga

  • The Mind/Body Connection

  • Asana Exploration & Sequencing

  • Language & Cueing

  • What is Yoga Nidra?

  • Guided Meditation

  • Design a class


Saturday, March 30 at 12:30 - 6:30 pm & Sunday, March 31 at 11:30 - 5:30 pm

RATES:

$225 early bird registration before March 15

$250 after March 15

YOGA TEACHERS: Earn 14 hours toward Yoga NH Teacher Training or

14 hours for CEs for Yoga Alliance (11 during training, 3 hour homework)


Testimonials from Yoga NH Restorative Yoga / Yoga Nidra Training:


“This was truly one of the very best trainings I have ever participated in. Maureen is a master at bringing people together and teaching. Thank you for the past two days!! I will carry this with me always.”  ~Gloria B, OTR/L, RYT, RCYT

“Thanks Maureen for leading a beautiful & comprehensive Restorative Yoga / Yoga Nidra training. Maureen’s teaching style is engaging, safe, compassionate and wise. It was a joy to be surrounded by so many healers, full of different perspectives and a wealth of knowledge. This training enhanced my skill set and I feel prepared to start incorporating RY/YN in both my personal practice as well as my classes. I feel confident and excited to start! I can’t wait for more educational opportunities with Maureen and the Yoga NH team!” Jenni, Yoga Instructor, RYT, LCMHC

“I wanted to thank you again so much for an amazing two days. You hold a safe space and made us all feel welcome while maintaining the ethics of “True Yoga “. I learned new ways of thinking about Restorative Yoga and guiding Nidra – from you and the creative knowledge of the group collectively.  I’m excited for future workshops and seeing you again.” ~ Cathy S, Yoga Instructor, RYT

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