In this time of uncertainty, we often rely on habits that we hope might ease our struggles, yet leave us feeling unfulfilled or unwell. Step away from old patterns as you actively engage in recovery with mindfulness practices. Pause to inhabit the present moment with compassionate self-care, and heal through gentle awareness of this moment now, breath by breath.

Join BWBH's Director of Energy Work, Julie Ramsdell, for live online Mindfulness for Recovery and Healing every Wednesday evening at 5:15 - 6:00 pm. Together, we will engage in guided meditation, reflect on the challenges of human experience, and manifest a compassionate path to healing.

Please register to receive a Zoom link and share this registration info with friends.

Recovery is a mindful process for all who endeavor to cultivate a healing practice, and who are ready to participate in this meaningful work of self-awareness. You may be recovering from an injury, illness, surgery, addiction, worry, overwhelm or any form of suffering. We are here for ALL who struggle, especially during these challenging times.

Please register to receive a Zoom link and share this registration info with friends.

Donations are appreciated but not required. Your contribution sustains BWBH’s mindful wellness programming for ALL, and we thank you!

In this time of uncertainty, we often rely on habits that we hope might ease our struggles, yet leave us feeling unfulfilled or unwell. Step away from old patterns as you actively engage in recovery with mindfulness practices. Pause to inhabit the present moment with compassionate self-care, and heal through gentle awareness of this moment now, breath by breath.

Join BWBH's Director of Energy Work, Julie Ramsdell, for live online Mindfulness for Recovery and Healing every Wednesday evening at 5:15 - 6:00 pm. Together, we will engage in guided meditation, reflect on the challenges of human experience, and manifest a compassionate path to healing.

Recovery is a mindful process for all who endeavor to cultivate a healing practice, and who are ready to participate in this meaningful work of self-awareness. You may be recovering from an injury, illness, surgery, addiction, worry, overwhelm or any form of suffering. We are here for ALL who struggle, especially during these challenging times.

Please register to receive a Zoom link and share this registration info with friends.

Donations are appreciated but not required. Your contribution sustains BWBH’s mindful wellness programming for ALL, and we thank you!

In this time of uncertainty, we often rely on habits that we hope might ease our struggles, yet leave us feeling unfulfilled or unwell. Step away from old patterns as you actively engage in recovery with mindfulness practices. Pause to inhabit the present moment with compassionate self-care, and heal through gentle awareness of this moment now, breath by breath.

Join BWBH's Director of Energy Work, Julie Ramsdell, for live online Mindfulness for Recovery and Healing every Wednesday evening at 5:15 - 6:00 pm. Together, we will engage in guided meditation, reflect on the challenges of human experience, and manifest a compassionate path to healing.

Recovery is a mindful process for all who endeavor to cultivate a healing practice, and who are ready to participate in this meaningful work of self-awareness. You may be recovering from an injury, illness, surgery, addiction, worry, overwhelm or any form of suffering. We are here for ALL who struggle, especially during these challenging times.

Please register to receive a Zoom link and share this registration info with friends.

Donations are appreciated but not required. Your contribution sustains BWBH’s mindful wellness programming for ALL, and we thank you!

In this time of uncertainty, we often rely on habits that we hope might ease our struggles, yet leave us feeling unfulfilled or unwell. Step away from old patterns as you actively engage in recovery with mindfulness practices. Pause to inhabit the present moment with compassionate self-care, and heal through gentle awareness of this moment now, breath by breath.

Join BWBH's Director of Energy Work, Julie Ramsdell, for live online Mindfulness for Recovery and Healing every Wednesday evening at 5:15 - 6:00 pm. Together, we will engage in guided meditation, reflect on the challenges of human experience, and manifest a compassionate path to healing.

Recovery is a mindful process for all who endeavor to cultivate a healing practice, and who are ready to participate in this meaningful work of self-awareness. You may be recovering from an injury, illness, surgery, addiction, worry, overwhelm or any form of suffering. We are here for ALL who struggle, especially during these challenging times.

Please register to receive a Zoom link and share this registration info with friends.

Donations are appreciated but not required. Your contribution sustains BWBH’s mindful wellness programming for ALL, and we thank you!

In this time of uncertainty, we often rely on habits that we hope might ease our struggles, yet leave us feeling unfulfilled or unwell. Step away from old patterns as you actively engage in recovery with mindfulness practices. Pause to inhabit the present moment with compassionate self-care, and heal through gentle awareness of this moment now, breath by breath.

Join BWBH's Director of Energy Work, Julie Ramsdell, for live online Mindfulness for Recovery and Healing every Wednesday evening at 5:15 - 6:00 pm. Together, we will engage in guided meditation, reflect on the challenges of human experience, and manifest a compassionate path to healing.

Recovery is a mindful process for all who endeavor to cultivate a healing practice, and who are ready to participate in this meaningful work of self-awareness. You may be recovering from an injury, illness, surgery, addiction, worry, overwhelm or any form of suffering. We are here for ALL who struggle, especially during these challenging times.

Please register to receive a Zoom link and share this registration info with friends.

Donations are appreciated but not required. Your contribution sustains BWBH’s mindful wellness programming for ALL, and we thank you!

Meditation for Recovery continues this fall - sign up for the session on Wednesday, Sept. 23 at 7:30 pm.

Now more than ever, we all can be driven by fear and uncertainty. In this space, it's natural to cling to pleasure and avoid pain - so much, sometimes, that we find ourselves suffering with addictive patterns that we believe might ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and find space to cultivate compassion. We heal, one breath at a time.

Join experienced meditator and teacher, Laura Regis, for live online Meditation for Recovery. Together, we will do a short reading (poem, ancient wisdom text, or recovery content), engage in a guided meditation, and reflect on our experiences in community.

*recovery is a process not limited to those who identify as addicts; we invite all people who would like to cultivate a practice of self-awareness and healing to join us. 

Please register to receive your Zoom link and share this with friends.

Donations are appreciated but not required. You contribution sustains BWBH’s mindful wellness programs for ALL!

Now more than ever, we all can be driven by fear and uncertainty. In this space, it's natural to cling to pleasure and avoid pain - so much, sometimes, that we find ourselves suffering with addictive patterns that we believe might ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and find space to cultivate compassion. We heal, one breath at a time.

Join experienced meditator and teacher, Laura Regis, for an online 4-session Meditation for Recovery series this summer. Together, we will do a short reading (poem, ancient wisdom text, or recovery content), engage in a guided meditation, and reflect on our experiences in community.

*recovery is a process not limited to those who identify as addicts; we invite all people who would like to cultivate a practice of self-awareness and healing to join us. 

ONLINE 4-SESSION SERIES runs August 12, 19, 26 and Sept. 2 at 7:30 - 8:30 pm.

Please register to receive your Zoom link, and share this with friends.

Donations are appreciated but not required. You contribution sustains mindful wellness programs for ALL!

Now more than ever, we all can be driven by fear and uncertainty. In this space, it's natural to cling to pleasure and avoid pain - so much, sometimes, that we find ourselves suffering with addictive patterns that we believe might ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and find space to cultivate compassion. We heal, one breath at a time.

Join experienced meditator and teacher, Laura Regis, for an online 4-session Meditation for Recovery series this summer. Together, we will do a short reading (poem, ancient wisdom text, or recovery content), engage in a guided meditation, and reflect on our experiences in community.

*recovery is a process not limited to those who identify as addicts; we invite all people who would like to cultivate a practice of self-awareness and healing to join us. 

ONLINE 4-SESSION SERIES runs August 12, 19, 26 and Sept. 2 at 7:30 - 8:30 pm.

Please register to receive your Zoom link, and share this with friends.

Donations are appreciated but not required. You contribution sustains mindful wellness programs for ALL!

Now more than ever, we all can be driven by fear and uncertainty. In this space, it's natural to cling to pleasure and avoid pain - so much, sometimes, that we find ourselves suffering with addictive patterns that we believe might ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and find space to cultivate compassion. We heal, one breath at a time.

Join experienced meditator and teacher, Laura Regis, for an online 4-session Meditation for Recovery series this summer. Together, we will do a short reading (poem, ancient wisdom text, or recovery content), engage in a guided meditation, and reflect on our experiences in community.

*recovery is a process not limited to those who identify as addicts; we invite all people who would like to cultivate a practice of self-awareness and healing to join us. 

ONLINE 4-SESSION SERIES runs August 12, 19, 26 and Sept. 2 at 7:30 - 8:30 pm.

Please register to receive your Zoom link, and share this with friends.

Donations are appreciated but not required. You contribution sustains mindful wellness programs for ALL!

Now more than ever, we all can be driven by fear and uncertainty. In this space, it's natural to cling to pleasure and avoid pain - so much, sometimes, that we find ourselves suffering with addictive patterns that we believe might ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and find space to cultivate compassion. We heal, one breath at a time.

Join experienced meditator and teacher, Laura Regis, for an online 4-session Meditation for Recovery series this summer. Together, we will do a short reading (poem, ancient wisdom text, or recovery content), engage in a guided meditation, and reflect on our experiences in community.

*recovery is a process not limited to those who identify as addicts; we invite all people who would like to cultivate a practice of self-awareness and healing to join us. 

ONLINE 4-SESSION SERIES runs August 12, 19, 26 and Sept. 2 at 7:30 - 8:30 pm.

Please register to receive your Zoom link, and share this with friends.

Donations are appreciated but not required. You contribution sustains mindful wellness programs for ALL!

When fear and uncertainty arise, we all seek pleasure and avoid pain - sometimes suffering even more with addictive patterns that we hoped would ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and make space. We cultivate compassion. We heal, one breath at a time. Join us for this 4-session meditation series with MBSR facilitator, Laura Regis, on Tuesday, March 10,17, 24 and 31 from 7:00 - 8:00 pm. We'll begin with a short reading, engage in a guided meditation, and reflect on our experiences in community.

All are welcome - please drop in and bring a friend. Donations are appreciated but not required.

When fear and uncertainty arise, we all seek pleasure and avoid pain - sometimes suffering even more with addictive patterns that we hoped would ease our difficulties. In recovery, we pause. We abstain from escaping through addiction. We create present time awareness. We attend to our inner worlds and make space. We cultivate compassion. We heal, one breath at a time. Join us for this 4-session meditation series with MBSR facilitator, Laura Regis, on Tuesday, March 10,17, 24 and 31 from 7:00 - 8:00 pm. We'll begin with a short reading, engage in a guided meditation, and reflect on our experiences in community.

All are welcome - please drop in and bring a friend. Donations are appreciated but not required.